Ignite Your Power with Power Barre! 🔥
Taught in a warm (75°F) studio, Power Barre is the perfect fusion of ballet, dance, and yoga—delivering a workout that will leave you feeling strong, lean, and energized! 🩰💪 This full-body sculpting class targets your muscles from head to toe, using mini-balls, hand weights, and straps to chisel, tone, and stretch every inch of your body.
Whether you're looking to slim down, build strength, or improve flexibility, Power Barre is designed to push you to new limits in the most empowering way. Prepare to move, burn, and sweat as you work through a dynamic routine that will leave you feeling like a powerhouse.
Come ready to challenge your body and embrace the heat—your transformation starts here!
Transform Your Body with Barre! 🌟
Taught in a warm (70°F) studio, Barre combines the grace of ballet, the precision of Pilates, and the power of functional strength training into a workout that’s as fun as it is effective! 🩰 This total-body session will elevate your strength, posture, flexibility, and stability, leaving you feeling more balanced and toned.
With the help of mini-balls, hand weights, and resistance bands, you’ll sculpt and stretch every muscle, targeting those hard-to-reach areas for a full-body transformation. Whether you're a beginner or a seasoned fitness enthusiast, Barre is designed for all bodies, ages, and fitness levels—no dance experience needed!
Join us for a 60-minute class that’s guaranteed to challenge and energize you—your best body is just a Barre class away!
Rest, Release, and Restore 🌙✨
This class is a gift to yourself—a space to breathe, slow down, and simply be. Designed to reduce stress, promote deep relaxation, and create space for healing, this gentle practice targets the deep connective tissues and fascia of the body through long-held, supportive stretches.
By increasing circulation in the joints and improving flexibility, this practice nurtures both body and mind. Soft props like blankets and bolsters are provided to support your comfort as you sink into stillness.
We’ll end with a calming meditation to prepare you for the week ahead—centered, grounded, and renewed. 🧘♀️
No experience needed. No expectations. No judgments.
If all you need is a quiet space to lay down and do nothing for an hour—this is that space. Just peace.
Flow Strong with Vinyasa 🔥🧘♂️
Taught in a heated 85°F studio, Vinyasa is a powerful and energizing yoga practice that links breath to movement in a continuous, flowing sequence. This dynamic class builds strength, flexibility, balance, and endurance—both physically and mentally.
Expect to sweat, move with intention, and challenge your body as you transition from one posture to the next in a rhythm that feels like a moving meditation. With elements of cardio, core engagement, and deep focus, Vinyasa delivers a full-body workout wrapped in mindful movement.
Join us for 60 minutes of empowered flow that leaves you feeling strong, centered, and alive.
🌿 Restore: Gentle Stretch & Relaxation
Take a deep breath and unwind in Restore, a gentle stretch class designed to release tension, increase flexibility, and calm the mind. This class guides you through slow, purposeful movements and sustained stretches that help you reconnect with your body in a supportive, low-impact way.
Perfect for all levels and especially welcoming to beginners, Restore focuses on mobility, breath, and letting go—whether you're easing out of a busy day, recovering from activity, or simply need time to reset. No fancy poses, no pressure—just space to feel better, move freely, and restore balance.
Get ready to move, lift, and burn in this high-energy, full-body workout. Elevate Strength combines strength training with weights and cardio intervals to sculpt your muscles, boost your endurance, and torch calories—all in one efficient session. Perfect for all fitness levels, this class delivers results, energy, and motivation in every minute.