Vinyasa

Flow Strong with Vinyasa 🔥🧘‍♂️

Taught in a heated 85°F studio, Vinyasa is a powerful and energizing yoga practice that links breath to movement in a continuous, flowing sequence. This dynamic class builds strength, flexibility, balance, and endurance—both physically and mentally.

Expect to sweat, move with intention, and challenge your body as you transition from one posture to the next in a rhythm that feels like a moving meditation. With elements of cardio, core engagement, and deep focus, Vinyasa delivers a full-body workout wrapped in mindful movement.

Join us for 60 minutes of empowered flow that leaves you feeling strong, centered, and alive.