Yin

Rest, Release, and Restore 🌙✨

This class is a gift to yourself—a space to breathe, slow down, and simply be. Designed to reduce stress, promote deep relaxation, and create space for healing, this gentle practice targets the deep connective tissues and fascia of the body through long-held, supportive stretches.

By increasing circulation in the joints and improving flexibility, this practice nurtures both body and mind. Soft props like blankets and bolsters are provided to support your comfort as you sink into stillness.

We’ll end with a calming meditation to prepare you for the week ahead—centered, grounded, and renewed. 🧘‍♀️

No experience needed. No expectations. No judgments.
If all you need is a quiet space to lay down and do nothing for an hour—this is that space. Just peace.

Upcoming Schedule